Art Journaling Prompts for Gratitude

Thanksgiving is my favorite holiday. Yous don't need to worry about gifts or extraneous obligations, and all the focus is all on family unit, food, and all the good things happening in your life. In the The states, it'south also the most widely historic holiday across cultures and religions, so it always makes me experience closer to EVERYONE I see that week – like nosotros are all gathered in this 1 singular purpose of dearest, gratitude, and stuffing our faces. Nosotros should collectively do that more frequently!

I was thinking, what would happen if y'all took a nudge from this wonderful holiday and got actually focused on gratitude for the balance of the yr? What if y'all did 1 journal folio a week focused on gratitude? What if yous did one a twenty-four hours? How would that bear on your outlook? Your perspective? Your mood? Every bit noted in The Animate Project'due south video in my final post, there is a lot of research pointing to the fact that we observe what we are looking for: if nosotros look for the negatives, nosotros will discover them, and if we expect for the positives, we'll find them too.

[bctt tweet="How could focusing on gratitude shift things for y'all? #gratitudejournal"]

Here's a few ideas on art journaling prompts for gratitude:

• Shared Thanksgiving periodical: Make several messy backgrounds as explained in this post, and use i folio for each family unit member to record one thing for which they are most grateful. Pull it out every year and enjoy reading past years' thanksgivings.

• Thanksgiving mandala: Draw a series of concentric circles and in each circle tape a thanksgiving.
• Gratitude topics: Periodical or draw nearly a skill you lot possess, someone who fabricated a difference in your life, a life-changing moment, or a hard-won, but valuable lesson. You might also make a list of your thanksgivings virtually friends, work, health, family, or the beautiful things in your environment. You can describe on the past or present, and elementary or complicated things.
• Draw a symbol of gratitude: Depict a symbol that ways peace, gratitude, growth, or change for y'all. For example, draw a tree, and in each leaf, write a thanksgiving. Alternatively, you lot could write everywhere on the page except for on the tree.
• Gratitude writing: Smear acrylic paint randomly across your page. Wrap your text around this splotch so that it creates a random, interesting blueprint.
• Draw something for which you lot are grateful: Even if you are not a skilled illustrator, permit your mind focus on the object, photograph, or person, and let drawing be an act of dwelling with your feeling of gratitude.
• Make a gratitude grid: Employ squiggly lines to create a loose grid on your page. Write your thanksgivings in a random pattern inside the boxes. Utilize watercolors to highlight the boxes in different colors.
• Art making equally a gratitude meditation: Before yous begin, create an intention for the fine art. Close your eyes, focus on your breathing, and slowly welcome in a bit more stillness. Every bit you notice yourself dwelling house in a slightly quieter internal infinite, create an intention to use today's art making every bit a mode to meditate on your blessings mostly, or to be mindful and present of the souvenir of making fine art today.

And by the way, I'm thankful for y'all. As much equally I've made information technology my job to inspire yous, Yous inspire me just as much. Thanks so much for that.

How are you showing your gratitude this Thanksgiving? Have you ever kept a gratitude journal? Would you share what the experience was similar in the comments? Also, if you lot like what you see, please think to pass it on by sharing on social media!

[bctt tweet="This Thanksgiving, I'm thankful for the courage of artists everywhere. Thanks. #inspiration"]

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Source: https://mindfulartstudio.com/art-journaling-prompts-for-gratitude/

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